This is not just a breathing exercise, it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force) of our body flowing through specific energy channels. The controlling of the Prana through regular practice of Anulom Vilom pranayama helps to balance the energies flowing through the energy channels. This helps in elimination of free radicals and toxins and helps to restore a balance between the two hemispheres of the brain. This pranayama helps to purify the entire nervous system. Healing and bringing about mental calm, peace, and tranquillity.

BEST TIME TO PRACTICE: Anuloma Viloma is best to practice early in the morning, before breakfast.

BENEFITS

• This exercise helps to focus the mind

• It improves concentration level

• Increases patience and helps in decision-making ability and inventiveness.

• Helps with respiratory disorders like asthma and bronchitis

• Improves lung capacity

• Helps to relieve depression and stress

• Improves lung capacity and oxygenation throughout the body

• Helps in overcoming negative thoughts

CONTRACINDICATIONS

• It should not be practiced by those who are under medication for blood pressure and acute asthma

• Beginners should practice with breaks. A clear understanding of their body and listening to the body is always advised

• This is an excellent practice for pregnancy

• The breath should be steady and slow

• Avoid the practice when you have a full stomach since it could impact the digestive system