Sound Journey is a constant flow of sound that aims to create a space for the Participant/listener and facilitate a deep meditation experience.

The sound journey consists of different types of instruments, it starts with a drone sound made by a shruti box, this instrument helps to regulate the breath and it starts to calm the mind while the body starts to relax.

In the second part you will hear a large set of Himalayan Singing Bowls. These instruments are made with different types of metals, these metals help create a series of harmonics, with these sounds the brain wave starts to have an entrainment process, this results in a deeper state of consciousness.

The third part it’s played with Gongs, the Gongs are made with metal alloys that create deep calming sounds and very high frequencies, this part of the session is designed to energise and shift body energies.

The fourth part is made with Crystal Singing Bowls, these instruments are more precise and are tuned to a specific note.

By combining these bowls it creates a set of intervals that will create tension and release to the body, physically, mentally and emotionally.

The last part is made with a selection of small percussive instruments, this section its design to return the participant/listener to a waking state ready to end the journey.

This light percussive session is aimed to ground the listener and be ready to re-access what felt throughout the Sound Journey.

Even though most of the people perceive the sound as a pleasant and relaxing experience, occasionally one can experience it as being slightly unpleasant or “dark”, this is perfectly fine. It can happen that the sound touches some stuck dormant energy, just notice the effect and take it into consideration.

SOUND JOURNEY by Marco Florio.