Everyone breathes, yet few of us understand how to consciously control breathing to improve our well-being and the quality of many daily activities. In this course you will you will learn how to control the breath and to enhance the quality and variety of breathing in your own life.
Sama Vritti or box breathing is a deep and calming breathing exercise. It creates a calming and balancing state of mind and body.
Anuloma Viloma pranayama is a yogic breathing exercise that is a form of alternate nostril breathing designed to calm the body and mind.
Kapalabhati pranayama consists of a rhythmic breathing technique where you actively exhale air from your lungs and passively breathe air in. Kapalabhati is a cleansing technique, for your whole body where you exhale all toxins and increase the oxygen level in your blood and your brain.